Detox, Cleanse, and Reset with the
5-Day Autumn Detox
A functional medicine approach to detoxing for those who want to rapidly boost their health, energy, and mental clarity without giving up real food!
AUTUMN DETOX DATES: October 2-6, 2023
Do you find yourself feeling tired and sluggish - no matter how much sleep you get?
Are you feeling bloated, frequent gas, constipation, or other digestive issues regularly?
Are you having difficulty losing weight or have unexplained weight gain?
How has your skin been lately? Any acne, rashes, eczema?
What about brain fog? Mood swings? Have you been feeling more anxious, depressed, or irritable?
You're in the right place. With group support from me & done for you guides, you can feel better, improve your digestive system and immune system, and kickstart health goals.
AUTUMN DETOX DATES: October 2-6, 2023
By the end of this program, you will have:
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Improved Digestion
Reset digestion - reduce bloating, improve regularity and learn how to support it moving forward!
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Increased Energy
Feel like you actually have the energy to keep up with these lifestyle changes!
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Kickstarted Lifestyle Changes
Reset health goals and revamp habits, curb cravings, and learn how to sustain them!
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Mental Clarity
Reduce mood swings, anxiety, depression, and irritability!
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Stabilized Mood
When our gut is healthy, we can think more clearly. Bye bye brain fog!
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Reduced Inflammation
Clear up skin issues, reduce swelling, puffiness and physical pain!
Why do a detox, anyway? Don't our bodies know how to get clean all on their own?
The truth of the matter is we live in a toxic world. We're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones.
Our bodies can only handle so much toxic input at a time. When we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
Detoxes help to:
- Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
- Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.
- Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
- Make you feel better than you’ve ever felt before.
Yeah, but…will this really work for me?
I know there are a lot of detoxes out there promising to be a miracle cure, but the 5 Day Metabolic Reboot is different because it focuses on introducing lots of healthy, nutrient-dense foods into your diet rather than restricting you to a few foods and drinks.
This reset is for you if:
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You're relying on caffeinated drinks and sugary snacks to get you through the day.
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While you generally eat healthy, you're seeking a refreshing opportunity to lighten up this spring.
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You're eager to improve your diet but need guidance on where to begin.
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Most of your meals are processed and packaged foods.
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You're experiencing symptoms such as bloating, brain fog, digestive and/or skin issues, and other signs of inflammation.
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What you’ll get with the 5-DAY AUTUMN DETOX:
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A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right.
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Step-by-step guidance that will make sure your detox is a success and you stay committed to your goals.
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A private online community in a Facebook group with coaching and support from Kerry throughout the week.
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A recipe and meal plan guide to help you get the maximum detoxification possible while still eating really tasty foods.
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Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook. I strongly encourage that the whole family participates!
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I’m all about making cleansing EASY and FUN - two words that usually aren't associated with the idea of a detox or cleanse.
In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!
- Bonus #1: A detailed recipe guide complete with simple recipes and snack ideas so you won't even have to think about what to cook all week - sweet! (Valued at $147)
- Bonus #2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you! (Valued at $57)
- Bonus #3: Bonus tips on how you can deepen your detox to get the most out of your two weeks, including what to do if you have to eat out (Valued at $37)
About Kerry Smith
To me, practicing functional medicine goes beyond detoxes and clean eating; it's about making a meaningful impact on the world and leaving a lasting legacy for my family and the clients I serve.
That's why I'm excited to share my carefully developed 5 Day Detox that you can do whenever you want.
When I first began, I was determined to find a quick, effective way to help my clients kickstart their health journey and see results in a short timeframe.
Since then, I've successfully guided numerous clients and now want to share these invaluable insights with you on your path to optimal health.
This detox has been rigorously tested over the years with individuals just like you and has proven to be effective for those struggling with weight, digestion, energy levels, and inflammation.
I hope to be part of your health journey,
Kerry
Have questions? Great. I’d love to help you figure out if this is the right program for you.
Send me an email at info@themetabolicproject.com
Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
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